![]() Hands-Free Bag Holders (useful for holding ziptop bags open when prepping freezer meals)ĭownload printable menu planner and recipe cards.I consider meal prepping part of meal planning, but the key is creating the plan!Īlong with my printable menu plan, these are a few of my favorite tools to help me with meal planning and prepping: Menu planning does not always mean you’ll spend all day chopping and assembling a month’s worth of freezer meals. Once I figure out my meal plan, then I can meal prep, if necessary. As an Amazon Associate and a participant in other affiliate programs, we earn a commission on qualifying purchases. There’s also something satisfying about being able to cross it off too. That way I can easily see what’s for dinner and when to pull out things to defrost. I absolutely love filling out my menu plan and sticking it on the fridge. Have a friend who would find these helpful? Please share this post with them so they can download their own set. These are for your personal use only, but you may print them out as many times as you need them. To use these free menu planner printables, you’ll need to click and save them to your computer. It also saves us money because we aren’t grabbing fast food or carryout as often. I feel more organized and less stressed when it’s time to get dinner started. Menu planning – at least for dinner – even just a few days to a week in advance saves my sanity SO MUCH. It still happens when I don’t take the time to plan some meals out ahead of time. The kids are acting crazy after school, the meat isn’t defrosted, and you are missing half the ingredients for the dish you wanted to make.ĭoes that sound familiar? It does to me, because that’s been my life on many occasions. Need dinner ideas? Check out these no-fuss recipes.Do you find dinner time stressful? You have limited time to make dinner and feed everyone, but you don’t know what to make. This set-it-and-forget-it approach to meal planning will take the stress out of trying to figure out what to make each night. Then, simply rotate through them year after year. If you like to eat seasonally, create 12 meal plans – one for each month of the year. ![]() Meal Planning Time-SaverĬreate a few different monthly meal plans then, rotate through them, so you don’t have to plan a new menu each month. If you’re having trouble printing or editing one of our printables, click here for help. Many web browsers have their own built-in PDF viewers, but they tend to be buggy. ![]() Then, cut it off, and take it with you to the store. Once you’ve finalized your menu, use the grocery list on the right side of the planner to note what you need to buy. If you prefer to plan when you’ll eat out in advance, you can add that to the calendar, too. There’s enough room to list your main course and side dishes, or to plan a breakfast, lunch and dinner for each day. Just write in the dates for the current month. This monthly meal planning calendar is easy to customize to your needs. The grocery list is divided by section of the store, which is a big help when you’re shopping for a month’s worth of groceries. This monthly meal planner has space to plan your menu on the right side, plus space to make out your grocery list on the left. Both designs include a tear-off grocery list that you can take with you to the store. Use one of these monthly meal planners to plan – and shop for – a month’s worth of meals all at once. ![]()
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